So my running pace and race times have been off the charts in recent times, having recorded three PB’s over 5km, half marathon and 30km in the last three weeks. It seems though as my times improve I still make rookie mistakes!
My latest effort occurred yesterday on way to completing a 30km race.
My running form was good, my nutrition was good, I stretched afterwards, I was a text book runner. Except for this:
I forgot to apply any Body Glide or equivalent anti-chafe cream before my run. Today, the day after my race, although my legs are a bit sore, the most pain goes to under my right armpit. It’s an impressive wound but one I would rather not have and could easily avoid. Certainly no applying deodorant today, but certainly a good reminder to apply anti-chafe before my marathon!
At least yesterday I managed to avoid the most horrid of male marathon injuries – the bloody red streaks down the front of the shirt from when friction battles a nipple and wins.
This one is of me after a 20km training run in freezing weather, wind, rain, hail and I think even snow at points. I was on holiday and got back to the hotel and asked for my room key and wondered why the hotel employee was looking at me weird. It was only when I turned around and saw myself in a mirror that I realised why!
It seems that as I get faster I am still a slow learner on simple precautions to avoidable issues. What war stories do you have?